Menstruation – Premenstrual Syndrome (Cramps)
Menstruation and premenstrual syndrome are phenomena in which women have vaginal bleeding during regular periods of about 28 days.
During the period prior to menstruation women have a series of alterations in their organic and psychological physiology which produce strong changes in their temperament.The most frequent symptoms in certain people, but not in general are
· A sharp pain in the abdomen (cramps)
· Muscular cramps
· Water retention
· Abdominal swelling
· Pain in the joints
· Negative changes in personality (easily irritated, depressed, crying, etc.)
The main cause of these symptoms is a hormonal imbalance which occurs due to the excessive level of estrogen in comparison to the progesterone level, in addition to a decrease of blood sugar (hypoglycaemia).
Cramps: during menstruation the body produces some hormones called prostaglandins which stimulate the uterus muscles to contract and expel menstrual waste. This produces cramps.
The suggested treatment for cramps is:
The intake of multi-vitamins and minerals; especially calcium and magnesium
An adequate diet and daily exercise
The following food should be reduced in the diet: salt (it causes water retention), alcohol, coffee, cigarette, red meats such as pork and beef, and canned foods.
Drink plenty of water with Aloe Vera juice before and after menstruation. This will help reduce inflammation greatly and avoid pain
· Rigorously avoid constipation.
· Put a bag of warm water on the stomach. This will help reduce inflammation as well as allow the blood to flow, thus relaxing the muscles.
· Rub the abdomen with warm Aloe Vera and eucalyptus cream. This reduces inflammation and relieves pain.
Suggested Daily Intake Of Supplements:
· Royal Jelly – Contains vitamin B-Complex. Helps to prevent nervousness or stress.
· Nature-Min – Needed for the proper composition and body function
· Aloe Vera Gel (Juice) – Anti-inflammation, pain inhibitor, energizer, digestive, nutritious.
· Aloe Heat Lotion – Anti-inflammatory, pain inhibitor, energizer, nutritious
· Absorbent C – Powerful anti-oxidant. Strengthens immune systems.
· Forever Garlic-Thyme – Dissolves blood cots.
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